This book has been great in keeping me motivated for my weight/cardio workouts, the layout of the pages is so simple to follow, and it’s really helpful having the examples throughout! It’s been amazing having a physical book that I can have to hand to keep track of my strength progression along with being able to make notes about what I need to work on or what felt good. I’ve definitely found it motivates me to want to keep lifting more each week, so that I can keep beating my PBs.
The book is also great quality and really durable; after being banged around in my gym bag, it’s as good as new! Will definitely be using this as my go to tracker moving forward.