10Km Training Logbook
Why Use One?
"Motivation gets you started, habits keep you going" - Jim Ryun
1. Structure Your Training
Follow a framework that is carefully crafted to help you achieve consistent progress.
"Set your goals high, and don't stop till you get there" - Bo Jackson
2. Focus On Your Goals
Use SMART goals to ensure every workout brings you closer to the finish line.
"It's hard to beat a person who never gives up" - Babe Ruth
3. Aim Small, Achieve Big
Be specific with your targets to transform your training journey - even if your goal is to just finish.
"Know yourself and you will win all battles" - Lao Tzu
4. Master Your Training Zones
Maximise every minute of your training by working at the right level for you and your body.
"Fail To prepare, Prepare To Fail" - Roy Keane
5. Tailor Your Plan
Plan out and familiarise yourself with your upcoming sessions, and tick them off as you go to mark progress.
"Today I Will Do What Others Won't, so tomorrow i can do what others can't" - Jerry Rice
6. Record Crucial Session Details
Capture unique session details that matter so you can learn and improve with every run.
"Hard Work Beats Talent When Talent Doesn't Work Hard" - Tim Notke
7. Stockpile Winning Strategies
Summarise the strategies that work best for you, so you can confidently call on them when needed.
"We are what we repeatedly do. Excellence then is not an act but a habit" - Aristotle
8. Bullet-Proof Race Planning
Leverage your experiences and notes to build a killer race plan thats unique and complimentary to your needs.
"if you want something you've never had, you must be willing to do something you've never done" - Thomas Jefferson
9. Confident Nutrition Preparation
Plan your pre-race week with a nutrition and hydration strategy that will ensure race day success.
"It isn't the mountains ahead to climb that wear you out; it's the pebble in your shoe" - Mohammed Ali
10. Pack Every Essential
Stay organised and race-ready with dedicated pages to track and pack all the kit you need to succeed.
"Strength does not come from winning. Your struggles develop your strengths" - Arnold Schwarzenegger
11. Keep Ahead Of Injuries
Monitor any aches and pains that pop up on dedicated pages that help you to manage injuries before they become a problem.
"Persistence can change failure into extraordinary achievement" - Matt Biondi
12. Stay Ontop Of Race Admin
Plan your itinerary, travel, budget, accommodation in advance on dedicated pages to ensure a smooth and stress free race-experience.
"With Few Exceptions, the best players are the hardest workers" - Magic johnson
13. Boost Your Confidence
Head into race day fully prepared, with all the minor details addressed, allowing you to focus entirely on achieving your goals!