10Km Training Logbook
10Km Training Logbook
10Km Training Logbook
In stock
✓ Record + Leverage Your Experiences
✓ Maximise Results From Your Hard Work
✓ Develop + Execute A Bulletproof Race Plan
Couldn't load pickup availability
Description
Description
140 clean and simple pages will guide you through the different stages of planning, training, and preparing for your race. Begin by setting your goal and milestones, utilizing the pace chart to establish specific targets. Then, determine your training zones, and outline your training plan in the undated calendar (up to 6 months/31 weeks).
Record the details of up to 100 training sessions using the professionally designed session pages. Every session offers more than just fitness gains; it’s a chance to explore new nutrition, kit, and racing strategies. Maximize these opportunities by recording prompted details about your preparation, performance, nutrition and reflections - detailed records empower you to develop a bulletproof race plan you can confidently rely on later.
Keep on top of your training using dedicated pages to track your kit, budget, total distances, and monitor any injuries. When the time is right, leverage your notes and experiences to put together your detailed race and nutrition plan. As for race admin, use dedicated pages to plan your itinerary and meals for the days around the race, pack all your required kit, and to record your travel and accommodation arrangements. The back of the book also contains useful conversions and notes pages. With all of that and a free bookmark included, it stands as the ultimate planning aid, training tool, and confidence booster to ensure your Half Marathon success.
Use the Protrackr Half Marathon Running Logbook to take ownership of your progress and experience a well-designed, A5-sized layout printed on high-quality 120 gsm no-bleed paper with matte-laminated 350 gsm card covers, all secured together with a durable double-wire binding that ensures longevity. Ready to commit to your progress? It’s time to make every step count.
Shipping
Shipping
All orders are shipped from the UK within 24 hours (Mon-Fri).
United Kingdom
- Standard (Royal Mail Tracked 48) - £2.95
- Express (Royal Mail Tracked 24) - £3.75
- Free Shipping On Orders Above £30
Returns
Returns
You have 30 days after receiving your item to request a return.
Check out our Returns Policy for more information, and contact us with your order number to get started.
Leave Your Feedback
Leave Your Feedback
As a small UK business, we are always striving to improve our products. Please leave us your honest feedback by following the link below:
![10Km Training Logbook](http://www.protrackrlogbooks.com/cdn/shop/files/SPF---Trans-BG_Slide2-Mockup.png?v=1710342855&width=1445)
![10Km Training Logbook](http://www.protrackrlogbooks.com/cdn/shop/files/SPF---Trans-BG_Slide1-Mockup.png?v=1710342855&width=1445)
![10Km Training Logbook](http://www.protrackrlogbooks.com/cdn/shop/files/SPF---Trans-BG_Slide4-Mockup.png?v=1724001581&width=1445)
![10Km Training Logbook](http://www.protrackrlogbooks.com/cdn/shop/files/SPF---Trans-BG_Slide3-Mockup.png?v=1724001581&width=1445)
![10Km Training Logbook](http://www.protrackrlogbooks.com/cdn/shop/files/Slide3_01f86097-71d5-4792-8b19-fe051ffc78c7.png?v=1718219226&width=1445)
![10Km Training Logbook](http://www.protrackrlogbooks.com/cdn/shop/files/Slide6_4c08c192-a7e9-4c05-9733-94378e3fc692.png?v=1723485115&width=1445)
![10Km Training Logbook](http://www.protrackrlogbooks.com/cdn/shop/files/Slide7_da06ecc0-3d9a-4393-8e69-6e508bcc8ed2.png?v=1723485115&width=1445)
![10Km Training Logbook](http://www.protrackrlogbooks.com/cdn/shop/files/Slide5_865d412c-7067-459f-9529-c7fc05ce6cf9.png?v=1723485115&width=1445)
![10Km Training Logbook](http://www.protrackrlogbooks.com/cdn/shop/files/Slide8_979dd1b3-e6a5-4102-aebd-c26496fb3019.png?v=1718219226&width=1445)
![10Km Training Logbook](http://www.protrackrlogbooks.com/cdn/shop/files/Slide9_d0150e0e-94d8-40a8-95cc-80ff3cba7a32.png?v=1718219226&width=1445)
![10Km Training Logbook](http://www.protrackrlogbooks.com/cdn/shop/files/Slide10_949b54e0-053e-40ce-af3d-2aa643b14b48.png?v=1718219226&width=1445)
![10Km Training Logbook](http://www.protrackrlogbooks.com/cdn/shop/files/Slide11.png?v=1718219226&width=1445)
Why Use One?
![](http://www.protrackrlogbooks.com/cdn/shop/files/SPB---Trans-BG_Slide6-Mockup.png?v=1724001251&width=1500)
"Motivation gets you started, habits keep you going" - Jim Ryun
1. Structure Your Training
Follow a framework that is carefully crafted to help you achieve consistent progress.
![](http://www.protrackrlogbooks.com/cdn/shop/files/SPB---Trans-BG_Slide10-Mockup.png?v=1724001269&width=1500)
"Set your goals high, and don't stop till you get there" - Bo Jackson
2. Focus On Your Goals
Use SMART goals to ensure every workout brings you closer to the finish line.
![](http://www.protrackrlogbooks.com/cdn/shop/files/SPF---Trans-BG_Slide12-Mockup.png?v=1724001290&width=1500)
"It's hard to beat a person who never gives up" - Babe Ruth
3. Aim Small, Achieve Big
Be specific with your targets to transform your training journey - even if your goal is to just finish.
![](http://www.protrackrlogbooks.com/cdn/shop/files/SPB---Trans-BG_Slide13-Mockup.png?v=1724001311&width=1500)
"Know yourself and you will win all battles" - Lao Tzu
4. Master Your Training Zones
Maximise every minute of your training by working at the right level for you and your body.
![](http://www.protrackrlogbooks.com/cdn/shop/files/SPF---Trans-BG_Slide15-Mockup.png?v=1724001336&width=1500)
"Fail To prepare, Prepare To Fail" - Roy Keane
5. Tailor Your Plan
Plan out and familiarise yourself with your upcoming sessions, and tick them off as you go to mark progress.
![](http://www.protrackrlogbooks.com/cdn/shop/files/SPB---Trans-BG_Slide24-Mockup_bef5ae03-19d0-452a-9b44-eecdb7ac27ed.png?v=1724001357&width=1500)
"Today I Will Do What Others Won't, so tomorrow i can do what others can't" - Jerry Rice
6. Record Crucial Session Details
Capture unique session details that matter so you can learn and improve with every run.
![](http://www.protrackrlogbooks.com/cdn/shop/files/SPB---Trans-BG_Slide127-Mockup.png?v=1724001379&width=1500)
"Hard Work Beats Talent When Talent Doesn't Work Hard" - Tim Notke
7. Stockpile Winning Strategies
Summarise the strategies that work best for you, so you can confidently call on them when needed.
![](http://www.protrackrlogbooks.com/cdn/shop/files/SPF---Trans-BG_Slide129-Mockup.png?v=1724001404&width=1500)
"We are what we repeatedly do. Excellence then is not an act but a habit" - Aristotle
8. Bullet-Proof Race Planning
Leverage your experiences and notes to build a killer race plan thats unique and complimentary to your needs.
![](http://www.protrackrlogbooks.com/cdn/shop/files/SPF---Trans-BG_Slide137-Mockup.png?v=1724001425&width=1500)
"if you want something you've never had, you must be willing to do something you've never done" - Thomas Jefferson
9. Confident Nutrition Preparation
Plan your pre-race week with a nutrition and hydration strategy that will ensure race day success.
![](http://www.protrackrlogbooks.com/cdn/shop/files/SPB---Trans-BG_Slide132-Mockup.png?v=1723991097&width=1500)
"It isn't the mountains ahead to climb that wear you out; it's the pebble in your shoe" - Mohammed Ali
10. Pack Every Essential
Stay organised and race-ready with dedicated pages to track and pack all the kit you need to succeed.
![](http://www.protrackrlogbooks.com/cdn/shop/files/SPB---Trans-BG_Slide142-Mockup.png?v=1723991124&width=1500)
"Strength does not come from winning. Your struggles develop your strengths" - Arnold Schwarzenegger
11. Keep Ahead Of Injuries
Monitor any aches and pains that pop up on dedicated pages that help you to manage injuries before they become a problem.
![](http://www.protrackrlogbooks.com/cdn/shop/files/SPB---Trans-BG_Slide149-Mockup.png?v=1724001456&width=1500)
"Persistence can change failure into extraordinary achievement" - Matt Biondi
12. Stay Ontop Of Race Admin
Plan your itinerary, travel, budget, accommodation in advance on dedicated pages to ensure a smooth and stress free race-experience.
![](http://www.protrackrlogbooks.com/cdn/shop/files/SPF---Trans-BG_Slide2-Mockup_3077ec6c-da5e-4870-9c0b-45f959d3dd93.png?v=1724001473&width=1500)
"With Few Exceptions, the best players are the hardest workers" - Magic johnson
13. Boost Your Confidence
Head into race day fully prepared, with all the minor details addressed, allowing you to focus entirely on achieving your goals!
Amazing colour and great to keep track on my work and progress
The books are great help on keeping track and getting a routing going with my running. It helps me with what went well and how I feel. The books are great quality