Why Use One?
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1. Structure Your Training
Follow a simple framework that will help you achieve consistent progress.
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2. Focus On Your Goals
Use SMART goals to make every session get you closer to your objectives.
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3. Aim Small, Achieve Big
Be specific with your targets to transform your training journey.
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4. Master Your Training Zones
Maximise every minute of your training by working at the right level for your body.
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5. Tailor Your Plan
Familiarise upcoming sessions and tick them off as you go to mark progress.
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6. Record Crucial Details
Capture unique session details to learn from and improve with each session.
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7. Stockpile Winning Strategies
Summarise strategies that work best for you, and call on them when needed most.
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8. Bullet-Proof Race Planning
Leverage your experiences to build a killer race plan that will unlock your goals.
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9. Confident Nutrition Preparation
Strategise race week nutrition and hydration to ensure race day success.
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10. Pack Every Essential
Dedicated pages to help you track and pack all the kit you need to succeed.
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11. Own Your Transitions
Plan out your transitions and set them up for a seamless turnaround on race day.
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12. Keep Ahead Of Injuries
Monitor and manage injuries before they become a problem.
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13. Stay Ontop Of Race Admin
Plan your itinerary, budget, and travel in advance to keep race week stress free.
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14. Boost Your Confidence
Head into your race day prepared and with everything needed all in one place!
Customer Reviews
Great way to keep your training plans for a full Ironman, nice to look back on in the future.
Great tracking book.,allowing you to plan using the pace charts and hold yourself accountable, great use of space for the data lovers out there. Keeping it all together in a concise book. Step by steps to achieving the goals. Fantastic quality.
