Why Use One?
-
1. Structure Your Training
Follow a simple framework that will help you achieve consistent progress.
-
2. Focus On Your Goals
Use SMART goals to make every session get you closer to your objectives.
-
3. Aim Small, Achieve Big
Be specific with your targets to transform your training journey.
-
4. Master Your Training Zones
Maximise every minute of your training by working at the right level for your body.
-
5. Tailor Your Plan
Familiarise upcoming sessions and tick them off as you go to mark progress.
-
6. Record Crucial Details
Capture unique session details to learn from and improve with each session.
-
7. Stockpile Winning Strategies
Summarise strategies that work best for you, and call on them when needed most.
-
8. Bullet-Proof Race Planning
Leverage your experiences to build a killer race plan that will unlock your goals.
-
9. Confident Nutrition Preparation
Strategise race week nutrition and hydration to ensure race day success.
-
10. Pack Every Essential
Dedicated pages to help you track and pack all the kit you need to succeed.
-
11. Keep Ahead Of Injuries
Monitor and manage injuries before they become a problem.
-
12. Stay Ontop Of Race Admin
Plan your itinerary, budget, and travel in advance to keep race week stress free.
-
13. Boost Your Confidence
Head into your race day prepared and with everything needed all in one place!
