Why Use One?
"Motivation gets you started, habits keep you going" - Jim Ryun
1. Structure Your Training
Follow a framework that is carefully crafted to help you achieve consistent progress.
"Set your goals high, and don't stop till you get there" - Bo Jackson
2. Focus On Your Goals
Use SMART goals to ensure every workout brings you closer to the finish line.
"It's hard to beat a person who never gives up" - Babe Ruth
3. Aim Small, Achieve Big
Be specific with your targets to transform your training journey - even if your goal is to just finish.
"Know yourself and you will win all battles" - Lao Tzu
4. Master Your Training Zones
Maximise every minute of your training by working at the right level for you and your body.
"Fail To prepare, Prepare To Fail" - Roy Keane
5. Tailor Your Plan
Plan out and familiarise yourself with your upcoming sessions, and tick them off as you go to mark progress.
"Today I Will Do What Others Won't, so tomorrow i can do what others can't" - Jerry Rice
6. Record Crucial Session Details
Capture unique session details that matter so you can learn and improve with every swim, bike and run.
"Hard Work Beats Talent When Talent Doesn't Work Hard" - Tim Notke
7. Stockpile Winning Strategies
Summarise the strategies that work best for you, so you can confidently call on them when needed.
"It isn't the mountains ahead to climb that wear you out; it's the pebble in your shoe" - Mohammed Ali
8. Pack Every Essential
Stay organised and race-ready with dedicated pages to track and pack all the kit you need to succeed.
"Strength does not come from winning. Your struggles develop your strengths" - Arnold Schwarzenegger
9. Keep Ahead Of Injuries
Monitor any aches and pains that pop up on dedicated pages that help you to manage injuries before they become a problem.
"Persistence can change failure into extraordinary achievement" - Matt Biondi
10. Manage Your Kit
Look after your kit like you do your body, and in turn it will perform for you when you need it most.
"With Few Exceptions, the best players are the hardest workers" - Magic johnson
11. Boost Your Confidence
Head into race day fully prepared, with all the minor details addressed, allowing you to focus entirely on achieving your goals!